Swedish massage is the style that comes to mind when most people think about massage. It was developed in Stockholm and is the most common and best known form of bodywork performed today.

Deep tissue massage is similar to Swedish massage, but is used to release chronic muscle tension and adhesions.  It can help to reduce inflammation and breakdown scar tissue.  The focus is on the deepest layers of muscle tissue. 

Bliss Blend massage is a blend of the best of the classic massage methods. by utilizing strokes from classic Swedish Massage, and incorporating deep tissue, dermo-neuromodulation and myofascial release techniques, it is a custom massage that provides customized results.

Pregnancy massage is a gentle massage for the expecting mother, utilizing Swedish techniques and special positioning, mostly side-lying. Note: pregnancy massage is limited to 60 minutes.

The goal of most massages is relaxation, decreased muscle soreness and increased flexibility. This is accomplished using various techniques including massaging the muscles with long gliding and sweeping strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Pressure can be light, medium or firm.